There are many misconceptions about dental care that can lead to poor oral health. Let’s debunk some of the most common myths.

Myth 1: Brushing harder cleans better.
Brushing too hard can actually damage tooth enamel and irritate gums. A gentle circular motion with a soft-bristled toothbrush is the best technique.

Myth 2: Sugar is the main cause of cavities.
While sugar contributes to tooth decay, it is actually bacteria in the mouth that produce acid, which erodes enamel. Proper oral hygiene is more important than avoiding sugar entirely.

Myth 3: You only need to see a dentist if you have pain.
Many dental issues develop silently, without immediate pain. Regular check-ups help catch problems early before they become serious.

By understanding the facts, you can take better care of your teeth and maintain a healthy smile.